TE HINE RURU – A LUXURIOUS WATERFRONT RETREAT
YOGA
Te Hine Ruru offers yoga classes both in a group and a one-on-one capacity.
Yoga Classes include asana/physical postures, breathing techniques to calm and regulate your nervous system, meditation and a deep nourishing relaxation.
For those wishing to work one-on-one with Cushla, a consultation process and detailed class plan are included, allowing for greater tailoring to each client’s needs.
For those wishing to practice together and share the wonderful experience that is guided yogic practice, group classes are the perfect option. A perfect activity for you and your friends on holiday or to celebrate a birthday .
Te Hine Ruru also offers ongoing yoga classes for locals looking for support with establishing or continuing their regular yoga practice. These classes are run during school terms and are perfect for those committed to growth in their practice.
Our classes are held in a beautiful retreat space with wooden floors and sea views, experiencing your body in the beauty of nature.
All classes include:
- asana/posture
- breathing techniques
- meditation,
- deep, nourishing relaxation
TE HINE RURU – A LUXURIOUS WATERFRONT RETREAT
TRAUMA-SENSITIVE YOGA
Yoga can be a wonderful tool to reclaim and come home to the body and the self. It helps to quieten thoughts and encourages feelings of calm. The body begins to experience sensations, and helps aspects of the spirit to heal.
Trauma-sensitive yoga can aid the recovery process by reducing physical symptoms and emotional distress.
Te Hine Ruru owner Cushla is an experienced, qualified practitioner of trauma-sensitive yoga and is pleased to offer this nurturing therapeutic practice.
BOOK YOUR YOGA CLASS
Te Hine Ruru owner Cushla Sheridan is a certified therapist in several modalities and offers a range of in-person and online treatments.
Treatments available include:
LOVELY NOTES
WHAT MY CLIENTS ARE SAYING
An escape is what we wanted. Natural wonders, space and views that replenish and refresh, a sacred place to start our married life. We got all that and more, with sightings of weka, pheasants, tui, quail and a private bay that was outstanding.
Cushla is amazingly kind, just as warm and welcoming as the property itself.
We received a lovely massage and healing sound session provided by Cushla in her studio just behind the guest house. This was the first place during our travels we felt totally at home and we were not ready to leave when the time came. We will absolutely be back for a longer retreat.
A stunningly serene and beautiful location. The perfect venue to reconnect with your inner peace and calm. Cushla’s work is immensely grounding and strengthening. Her energy healing work is powerful and healing.