Ever changing WOMAN

Every woman’s life goes through certain periods of transition when physiological and psychological changes trigger upheaval and a need to transition and adapt.

These key times of transition for women are menarche (first blood), pregnancy, birth, motherhood, perimenopause, menopause and wise eldership. Together, these form the four life stages of womanhood known as Maiden, Mother, Queen, and Crone.

Each stage is something to be celebrated, heralding more joy, wisdom, and power, but the transition itself can be difficult and painful. Feelings of depression, anxiety, numbness, resentment, disconnection, anger and more can be part of the process, as well as new and often frightening physical symptoms.

Having a guide to demystify the process and to help you let go of the old and embrace the new with ease and confidence can make all the difference.

Cushla can work with you on current transitions as well as past and future ones. She can help you retrospectively heal difficult past transitions, walk beside you through a current experience, or help prepare you to navigate future transitions more easily.

When you book in with Cushla for Ever Changing Woman support, you will design what this support needs to look like together, ensuring it fits your needs perfectly.

For a complimentary twenty-minute discovery session to explore your needs and how Cushla can help, please contact Te Hine Ruru now!

Te Hine Ruru owner Cushla Sheridan has nearly 30 years of helping people and is keen to help women navigate these transitions. She walks beside you on your journey, providing support, guidance and a listening ear. With many qualifications in relevant areas to bolster her experience, Cushla’s mentorship will help ease the way for you.

Cushla’s experience and qualifications include:

  • BSc. Psychology
  • Massage therapist
  • Trauma-sensitive training
  • Energy-healing reiki
  • Polyvagal informed
  • Nervous system regulation
  • Emotional Freedom Technique
  • Meditation
  • Sound healing
  • Breathwork
  • Irish Healing
  • Soul Retrieval
  • Feminine Mysteries and Womb Wisdom
  • Breathwork and Yogic practices
  • Menstrual Cycle Awareness
  • Trauma Education
  • Voiceworks
  • Seasonal and Cyclic Living Alignment
  • Facilitator of Women’s Ceremonial Rites of Passages – Maiden, Mother, Queen and Crone.


Let’s have a complimentary chat first!

6 x 90 min 'Let's Change' Starter Sessions ONLINE

6 x 90 min 'Let's Change' Continuation Sessions ONLINE

3 x 90 min 'Let's Change' Continuation Sessions ONLINE