TE HINE RURU – ONLINE SERVICES
Ever changing WOMAN – A BETTER MENOPAUSE
Every woman’s life goes through certain periods of transition when physiological and psychological changes trigger emotional upheaval and a strong need to pause, reassess life and then adapt and transition into a new phase..
These key times of transition for women are menarche (first blood), pregnancy, birth, motherhood, perimenopause, menopause, wise eldership and eventually the ultimate transition of death.
More simply, these form the four life stages of womanhood known as Maiden, Mother, Queen, and Crone.
Once we peel away the lens of the patriarchy, each stage can be something to be celebrated, heralding more joy, wisdom, and power. But the transition itself is sometimes difficult and painful. Feelings of depression, anxiety, numbness, resentment, disconnection, anger and more can be part of the process, as well as new and often uncomfortable physical symptoms.
Having a guide to demystify the process and to help you let go of the old and embrace the new with ease and confidence can make all the difference.
TE HINE RURU
Menopause Wellbeing Package
A personalised 8-session online program to support body, mind, and nervous system
Menopause is a significant life transition — one that affects far more than hormones alone.
It can influence sleep, stress levels, mood, identity, relationships, and how at home you feel in your own body.
The Menopause Wellbeing Package is designed to support women through this stage with targeted, practical, and compassionate care — helping you feel steadier, clearer, and more supported as life shifts.
This is not about “fixing” you.
It’s about supporting your wellbeing during change.
What the package includes:
Reframing menopause as a life transition
Rather than something to fear or endure, menopause is approached as a meaningful transition — one that invites adjustment, clarity, and new boundaries.
This perspective helps reduce self-judgement and creates space for steadier decision-making and self-trust.
Menopause Yoga & Somatic Practices
Sessions include short, gentle, targeted movement designed for this stage of life, supporting:
- Nervous system regulation
- Joint, spine, hip, and pelvic health
- Tension release and body confidence
- Strength, mobility, and embodied calm
Practices are individually adapted to your energy, symptoms, and experience and will be easy for you to use at home and incorporate into your daily routine.
Emotional Freedom Techniques (EFT) & Nervous System Support
EFT and regulation tools are used to help:
- Reduce stress and cortisol load (studies show EFT reduces cortisol by 43%)
- Settle anxiety and emotional reactivity
- Support changing body image and identity
- Navigate relationships, boundaries, and shifting roles
- Adjust to children leaving home and evolving expectations
General wellbeing guidance
Practical, realistic support for:
- Sleep and evening wind-down routines
- Lifestyle rhythms that support hormonal change
- Everyday nourishment and sustainable habits
How the program works:
- 8 × 60-minute weekly online sessions
- Sessions are personalised and may include movement, breathwork, EFT, and wellbeing coaching.
- Simple, supportive practices are offered for your use between sessions.
Who this package is for:
This program is suited to women in perimenopause or menopause who:
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- Feel more stressed, tired, or emotionally reactive than before
- Are experiencing changes in sleep, mood, or body confidence
- Want support with identity shifts and changing relationships
- Are ready to prioritise wellbeing in a thoughtful, grounded way
What many women notice:
By the end of the program, many clients report:
- A calmer, more regulated nervous system
- Greater emotional steadiness
- Improved sleep habits and daily rhythms
- Increased confidence in their changing body
- Clearer boundaries and a stronger sense of direction
Investment
NZD $960
(8 × 60-minute online sessions)
Availability: Limited spaces opening in
First Step : Book a free 15-minute consult below
Then book the Menopause Wellbeing Package
Important note:
This program offers wellbeing and educational support and does not replace medical care. Please consult your healthcare provider for medical advice, diagnosis, or treatment.
8 week wellness package
She can help you retrospectively heal difficult past transitions, walk beside you through a current experience, or help prepare you to navigate future transitions more easily.
When you book in with Cushla for MENOPAUSE WELLNESS support, we will design what this support needs to look like together, ensuring it fits your needs perfectly.
For a complimentary fifteen minute discovery session to explore your needs and how Cushla can help, please contact Te Hine Ruru Retreat now.
